There are so many reasons to go camping, but did you know there are actual health benefits to getting outdoors? Below we list 6 reasons why camping is good for you, physically and mentally.
1. Connection to Nature
It's long been proven that spending more time in nature benefits us in so many ways. Emotional wellbeing is one of these reasons. Studies prove that people who spend more time in nature are happier in life and are more prone to feeling positive emotions such as joy, calm, creativity and concentration. People who spend more time in nature are also more likely to engage in environmentally positive behaviours such as recycling, buying responsbily and eating seasonally. These behaviours, in turn, provoke positive feelings. Camping and caravanning is all about closeness with nature. Whether it's sitting around a campfire looking at the stars, hearing the dawn chorus or pondering a fantastic view, you're sure to find connection to natural environment. It's why we love it so much.
2. Increased Exercise
It's not breaking news that exercise is good for us, this has been proven time and time again. Not only does exercise release mood-boosting hormones, it boosts our immune system and helps us stay supple. Exercise is one of the best things we can possibly do for ourselves, especially when done regularly. Camping is usually associated with increased exercise. When camping, we tend to walk, run and cycle more than normal - not to mention putting up tents and awnings! All of these things contribute to improved mood, positive feelings and better overall health. What's not to love?
3. Unplugging
When camping, we tend to unplug more than normal. Most campers don't have a TV with them, they don't pack the iPad and they tend to use their phones much less. Even those who do don't use their devices as much as they would at home. Besides, there are so many other amazing things to be doing aside from looking at a screen when we are in the great outdoors. We spend more time walking, talking, eating, playing and exploring. Camping and caravanning provide a fabulous opportunity to switch off for a while and less blue light also means a more resful sleep.
4. Social Opportunities
Humans are social creatures that crave relationships. Sometimes we can get caught up in our own world and forget that making new connections is hugely beneficial for our mental health. Camping provides ample opportunuty for relationship building, whether that's with our own family and friends, or with other campers staying on the campsite. This is especially true for children, who love meeting new friends on the campsite and playing. There's truly no better way to make new friends, whether you're young or old.
5. Learning New Skills
There are so many things to learn with camping and caravanning - especially when you're first starting out. From erecting tents and awnings, to water and waste connections. There's plenty to get those cogs whirring. On top of the set-up of your unit, there are so many new places, cultures and landscapes to explore. From the mountains and lakes of Scotland, down to the sunny seaside of Cornwall, there are hundreds of different areas to go and see. You just can't get bored. England and even international camping provides a fabulous, cost-effective way of learning about all types of new things.
6. Quality Time
Finally, camping provides a wonderful space for family teamwork and connection. Whether it's putting up the tent, filling up the water carriers or sitting around the campfire at night telling stories, there is truly no better way to reconnect. With technology such a big part of our lives, unplugging and spending real quality time with family and friends is so precious. There aren't many days we have in which we can totally relax and lean into family time. This is what makes camping so special to us.
Conclusion
To conclude, camping and caravanning are wonderfully good for you, physically and mentally. There's really no arguing with that.
If you're looking for your next camping adventure, don't forget to have a look at the rest of our website. Upper Hurst Farm is a multi-award winning caravan and campsite in the heart of the stunning Peak District, England. We have holiday cottage and glamping options, too. Why not book a break with us and feel the benefits of camping for yourself?
